Sunday, May 8, 2011

Fitness Beauties - Secrets to a Glamorous Look

If you are into fitness, you probably know of many fitness models who have the best shaped and sculpted bodies. They exemplify what a fit woman should be. There are many websites available in the Internet that showcase these fit, beautiful and sexy models. These women carry the aura of beauty, fitness, glamour and strength. Many think that a fit, muscular body is only for the men, but through the years women have become part of the fitness world. They have carved their own niche, reshaping the idea of a perfect body.

If you want to be one of these fitness beauties, there are several things you need to do:

1. You certainly need to work out! Fitness beauties are not mere faces; they carry well-toned bodies to show off to people and you will never have the perfect body unless you work out. It is not just enough that you are slim and lean because fitness models have to be curvy and toned. Such a body can only be attained when you diligently and regularly work hard in the gym.

2. You need to have a balanced diet and the proper nutrition plan. Of course, there are people who can maintain the best body figure despite their food intake, but for most of us, we need to control and be conscious of what we are eating. No matter how hard you exercise, if you do not maintain a healthy diet, you will never have the perfect body. So, you must control the calories intake you have in a day and stay away from cholesterol and fats in order to be one of the fitness beauties.

3. You have to feel beautiful! Fitness beauties exude confidence, in both mind and body. Of course, beauty is in the eyes of the beholder. It's not becoming celebrity look-a-like. All you need to do is exude the beauty from within and be confident about who you and what you are. With this confidence, everyone will see how beautiful you truly are.

These are only a few tips to become one of the fitness beauties. Remember that there is the need for discipline, hard work and passion. These are the keys to the formula to achieve the beauty, body and success you deserve.

"I had always had a passion for the two “Bs” Making women beautifuland supporting women in business. The time came to pursue them."



Spring and Summer Fashion Trends

When the summer months roll around, women of all ages strive to look their best when out enjoying the sun and surf! The trends for this summer in women's clothing puts an emphasis on comfort and practicality. New cool colors are in fashion this year with vibrant greens, pinks and varying shades of blue for skirts, dresses and casual wear.

Springtime is also prom time. For those young ladies who are planning what to wear for their big night out, a long formal dress made of a lightweight material such as cotton or silk is never wrong. Strapless gowns with brightly colored floral patterns are big this year among the prom-going set as are short formal dresses split up the sides. Paired with a lightly knitted shawl for the evening and a pair of Greek-styled sandals, young ladies everywhere will be turning heads as they party into the night!

You do not have to spend a bundle on summer clothing that is in fashion this year as today there are many discount girls clothing stores on the internet that carry all the hottest clothing at rock-bottom prices. Not only can you easily find the biggest brand names in women's clothing on the net, but you can also expect to receive low shipping and special discounts when you purchase several items from one retailer. It simply does not make sense anymore to pay top dollar at the local malls when you can find the exact same clothes online much cheaper. Not only will you save on clothing money but you will not be hassled with traffic and parking when you shop from the convenience of your home.

When shopping for womens shoes, the best deals also are found on the internet. You can find all the latest styles, the hottest brand names and even shoes in varying widths and large sizes which are often hard to find in regular shoe stores.
The trends this year reflect colorful sundresses, strappy sandals, lightweight capris and funky handbags. 

The spaghetti-strap dress is hot this year as are loose belts, bold swimwear and printed tees and tank tops. Sherbet tones are really sizzling this summer with melon colored skirts, lime green jackets. Skinny jeans with embroidered pockets are still in style. Khaki shorts and linen blouses are ideal for wearing after a day spent at the beach and for partying after dark, sassy ruffled skirts and peasant tops will be seen on dance floors from coast to coast.

"I had always had a passion for the two “Bs” Making women beautifuland supporting women in business. The time came to pursue them."



Add Glamour to Your Outfits With a Pair of High Heel Sandals

Starting from Marilyn Monroe until today's Hollywood celebrities, high heel sandals are considered a must for a fashionable, sexy and glamorous outfit. Whatever you decide to wear, high heel sandals can make you look sensational. And all fashion designers are perfectly aware of that, which is why they have all models on the catwalk wear them.

There is practically no reason not to wear them on every occasion. If you are not sure they are the right choice for you from all shoes for women, here is a list with just some of the advantages of wearing sandals to get a glamorous look:
1. Posture. Besides being highly fashionable, sandals can give your body a certain posture. They simply make you walk elegantly, keep your tummy tucked in, and they create an optical illusion that you are taller than you really are. Your legs look sexier than ever and seem to be even longer than in your wildest dreams. Petite women consider them a God sent gift, because the right pair of heel sandals can totally change their look.

2. Versatility. High heel sandals come in an extremely wide range of models perfectly suitable for all tastes. They all have something in common- they make you and your legs really sexy and attractive. You can wear them with practically all outfits. Lets' take for example stiletto sandals or strappy sandals. Even though the latter are considered to be more comfortable than the former, because of the straps that allow your foot a relaxed position, they both make you look very sophisticated. You can look stylish even when wearing a casual outfit like skinny jeans with a fitted tank. Put on a pair of high heel sandals and a maxi, multilayered dress and you are elegant and set to go to a cocktail party.

3. Fashion icon. Yes they can turn you into a fashion icon in the eye of your girlfriends and why not in the eye of all the women from work. Who says you cannot wear high heel sandals at the office? Just match them with a nice light colored suit and the right purse and you get a beautiful, classy outfit perfectly chosen for a busy day at work. They are so great, that even a dull black suit doesn't look so dull anymore. Be admired and be proud you've made the best choice ever by wearing high heel sandals!

"I had always had a passion for the two “Bs” Making women beautifuland supporting women in business. The time came to pursue them."



What is Glamour?

 We can find the word "glamour" in old sorcery books. Why? Because its roots are in spell-casting, sorcery and magical enchantment. People have different perceptions about glamour, but the core is always the same: glamour seems to be a matter of good taste and personal style. Is "chic" a sinonim for glamour? Sometimes.

I saw a lot of nude pictures claimed to be glamorous, but I have to disagree with that. "Glamour" is a euphemism. Posing very descriptive will ruffle someone's feathers who wants to think it's more "glamorous" than simply a sexy photo of a beautiful woman.

Glamour and style must to be cultivated just like a blossoming flower waiting to be discovered. Learning to love your image in the mirror can sometimes help creating your own personal style. Having the self-confidence to stand out in a crowd and speak your mind is another necessary ingredient for feeling glamorous. If you feel good about your self, you can improve your aura and the people around you will notice that.

Glamour can't be achieved over night. I've tried this searching in magazines and Internet. The answer is not copying someone else's style. That may not apply to your personality. Try looking for something that fits you, and just you. Fashion is always changing, but glamour is just like classic music. It never gets old, because one will always see it's value with just a glimpse.
If you are looking for guidelines and related information about glamour fashion trends, you can check this blog.


"I had always had a passion for the two “Bs” Making women beautifuland supporting women in business. The time came to pursue them."

Article Source: http://EzineArticles.com/1906344





A WOMAN’S GUIDE TO YOUR BEST YOU

It may sound a bit cliché-ish but “you don’t get a second chance to make a good first impression.” For that matter, you don’t get a second chance to make a good second, third or even fourth impression either.
“Ahhhhh ladies….. Wouldn’t it be nice if the world just loved us for our minds .“ WAKE UP LONDA, fat chance…. lets see where was I…oh yeah impressions.
So like it or not as strong women, we have this thing called image that we get to deal with. And our image plays a major role in the out come of our lives. Its not enough that we carry and deliver the children, bring home the bacon, buy it, fry it, clean it up, help with the homework etc. etc. etc.. But we’re suppose to look gorgeous too.
Ok, we could complain, for all the good that will do; or we could just get down to the business  of making our image a lasting one that we can be proud of. And lets face it ladies, a lot of that looking gorgeous part is us. Is not the word cute the most over work word in a woman’s vocabulary? If it ain’t cute we don’t want to have nothing to do with it. So, instead of complaining, lets just make the best of it.
So, what is IMAGE? Beyond just appearances image is first and foremost:
OUR ATTITUDE- Our confidence, our virtues, our beliefs, our hearts! The most meaningful thing a woman can do for her self in her roles as mom, a career woman, an intimate partner and financial success; is improve her attitude. It is the one pre-requisite to all other improvements and the one thing over which you have total control. You may not be able to get taller or change the circumference of your head as an example.... haha.... but you can always change your attitude. No cosmetic in use to day is good enough to cover up a bad attitude. Now, there are many books written by some very prominent women on the subject so I’m not going to be-labor the point here. Suffice it to say success is spelled….

A T T I T U D E!
HAIR- Girl, take time out of your busy schedule to get cho hair did. I know you’re on a budget, but taking care of you is as important a line item as anything else on your budget. Keep your style up to date and current. Your hair style not only enhances your appearance; it dates you. When a woman is neglecting herself it usually shows up in her hair style first, for a man neglect shows up on his shoes.
MANICURES & PEDICURES-Nails and toes; we all know to keep them neat and trimmed, but also remember that length and width also compliments your appearance, especially hands. Nails can make your hands look longer or shorter and bigger or smaller, judgments are being made about your over all attractiveness based on your hands. Also remember that each season brings changes in your over all color schemes. So new nail polish shades will accompany the changing seasonal color schemes. Changes in nail polish shades will compliment the new color schemes in fashion and make-up for the coming season.
MAKE-UP- Begins and ends with skin care. The picture you paint won’t mean much if the canvas you paint it on is not clear, radiant, clean and healthy and that canvas is your skin. Bottom line is,
TAKE CARE OF YOUR SKIN.
Use good skin care products that clean your pours, moisturizes and re-vitalizes your skin and thoroughly removes old make-up. Having said that, now you can move on to foundations , lip glosses and lip sticks and eye artistry. Again, each season brings with it new colors; so shades are seasonal and created to compliment the colors of the current trend. It is up to you to choose and apply the shades and colors of the season appropriate for your facial shape, skin tone, personal style and event you’re attending. All of which can look very different depending on if you’re going to a business meeting at mid-day , or dinner  and the opera in the evening.
WARNING: As tempting as it may sound do not, do not share your make-up or brushes with your girl friends; not even in an emergency.
HEALTH & NUTRITION-Although I am not a proponent of fad diets, I am an advocate of good nutrition and exercise. I also believe that our bodies natural state is good health and it will maintain that if we give it the proper nutrition it needs. I’m not talking about the medias version of what we should look like but rather what is healthy and prudent for each one of us individually based on our height, bone structure, life style, age, gender and activity. The Idea is to be in tune with what’s best for you.
Maintaining image requires a team of people with expertise in different areas, Your team may include your life coach, your hair stylist, nail salon, beauty consultant, fashion co-coordinator, nutritionist and or gym. These are the people who support your in keeping up to date with all the latest fashion trends. After all just because you age, doesn’t mean you have be old!
If you don’t take care of you, then who is going to take care of your family? 



"I had always had a passion for the two “Bs” Making women beautifuland supporting women in business. The time came to pursue them."

  

Sunday, April 10, 2011

Spring Prints and Fashions for Women in 2011

With spring right around the corner, fashion-conscious women everywhere are eagerly awaiting the new designs that will be hot for spring 2011. The trends for spring of 2011 will see many different styles, colors and patterns available in blazers, cardigans, polo tops, skirts, dresses, jackets and knitwear.


The shape of the semi-fitted shirt makes it a basic staple item for any woman's wardrobe this spring. The slightly cinched waist of this blouse is figure-flattering and comfortable. This shirt also has a relaxed fit that makes it perfect for spring weekend outings. The vertical striped fabric is slimming and also works well as a cover-up for camisole tops.



Skirts for spring 2011 will be flirty and fun in multi-patterned tiered Chiffon. Dresses will be ultra-feminine and spring-like with girly details like floral-inspired prints in shades of rosebud red, mint green and crisp navy and white.


Cardigans and Hoodies are a must-have item for spring. The lightweight qualities of these cover-ups provide the right amount of warmth in the evenings when the temperatures drop. They are practical and look great layered over short-sleeve tops and tanks. Pretty shades of peach and mint will make any Hoodie jacket spring perfect. Cardigans are another wardrobe staple for spring that every woman should have. Cardigan sweaters work as casual apparel and also function perfectly on the job.


A V-neck sweater can be one of the most versatile of clothing items in a woman's wardrobe. They work with dress pants, jeans, skirts, leggings and shorts. This spring finds knit sweaters in shades of pastel pink, white, basic black and nautical stripes. Dressing up a knit sweater with the latest chunky jewelry trend for spring can make a stunning fashion statement.


It makes fashion sense to invest in separates. Each piece can be mixed and matched to work well and look fabulous with other pieces. The Cardigan jacket looks elegant over a spring dress and can be made into different looks by changing up the color combination's of the dress pattern and cardigan shade.

Hoodies and skirts make super-cute fashion partners. Buy having one piece of apparel in each style; a woman can rotate her wardrobe around creating new and exciting looks for spring without spending huge amounts of money. The hard part will be choosing from the great fabric choices and designs available for spring 2011.

"I had always had a passion for the two “Bs” Making women beautiful and supporting women in business. The time came to pursue them."


Spring 2011 Fashion Trends for Women

The fashion trends for Spring 2011 will be a welcome change to "real" women everywhere. Instead of clothes that would only look good on a size 2 teenager, designers chose to show a variety of figure-flattering, figure forgiving clothes in luxurious fabrics and colors.
With a little bit of modification, these styles can be easily incorporated into anyone's wardrobe.

Trend #1: Full cut trousers
For the past several seasons, designers like Marc Jacobs have mined the 70s look. This time, instead of a boho-hippie influence, we get the 70s look from the movie the "Ice Storm". Think groovy pantsuits as they would have been worn in suburban Connecticut
These pants are mid to high rise, which may look strange after over a decade of low cut, hip slung jeans, and the inadvertent thong show that followed. This is a welcome change, as is the possibility of eliminating muffin top without having to diet.
Wear this style with a tucked in blouse, a skinny belt and wedge heels for an easy and stylish work look.

Trend #2: Maxi dresses
What could be easier than a long, loose dress? Today's styles are slim, but not tight, and made with drapey fabrics like jersey.
Like everything else, it's the details that count. To avoid looking like Mrs. Roper from "Three's Company", steer clear of Hawaiian prints or paisley. Instead, opt for solid colors in nudes or in the sure-to-be-everywhere color this spring: a soft mint green.

Trend #3: Pajama dressing
Yes, this is literally what some designers and fashion editors are calling this trend.
Loose pants tied at the waist, and boxy tees worn with a housecoat over them may seem like what most of us wear when we are home sick, not high fashion. But these basics are elevated when the pants are made of cashmere or silk, the tees are whisper thin and layered over each other and the over coat is in a dark shade like navy or black.

Also shown were dresses that looked like long, satin nightgowns. Of all the trends, this is perhaps the riskiest, fashion wise. Unless you work in a creative field, coming to work dressed in these clothes will probably draw some puzzled looks from your co-workers.

Trend #4: Bold colors
Although there were models on the runway wearing head to toe orange, electric blue and neon orange, even the designers tempered this style by pairing their clothes with plenty of whites and blacks. The result was a fresh way to update the basic neutrals most of us have in our closet.

Another way color was used this season was in the use of prints. Fruit themed prints were used, as were sailor-type stripes. The trend of mixing prints continues to be strong, as stripes were shown with flower prints.
 Kept in the same color family, this combination works.

These are just a few of the trends for Spring, and it is a promising one. Designers seemed to respond to the economy by presenting clothes that can be worn in a variety of seasons, from day to night, and in silhouettes that are timeless. Investment dressing may finally be brought to the masses to mean not a three thousand dollar purse, but a  lightweight cashmere sweater you'll wear all year long.


"I had always had a passion for the two “Bs” Making women beautiful and supporting women in business. The time came to pursue them."